UW-Madison Extension is offering virtual StrongBodies/Women classes
WHAT: Free Online StrongBodies Classes
UW-Madison Extension Health and Wellbeing and FoodWise program is offering an evidence-based strength training program. No experience is necessary. Strength training has been shown to reduce the risk of chronic diseases such as diabetes, heart disease, osteoporosis, and arthritis. Strength training also increases strength, muscle mass, and bone density. We will also have time to learn and socialize (virtually).
WHEN: October 2021
TIME: Monday – Thursday at 9:00 a.m.
HOW TO SIGN UP:
● StrongBodies Statewide Virtual Registration: CLICK HERE (https://go.wisc.edu/48h621 )
● After registration, you will receive a confirmation and link to the upcoming classes
● Home Safety Checklist for StrongBodies participants
● StrongBodies Exercises
FOR REGISTRATION INFORMATION: Contact Christine Holm at email@example.com
QUESTIONS? Sandy Tarter firstname.lastname@example.org 715-231-6695