
Online Strong Bodies Classes
UW-Madison Extension is offering virtual StrongBodies/Women classes WHAT: Free Online StrongBodies Classes UW-Madison Extension Health and Wellbeing and FoodWise program is offering an evidence-based strength training program. No experience is necessary. Strength training has been shown to reduce the risk of chronic diseases such as diabetes, heart disease, osteoporosis, and arthritis. Strength training also increases strength, […]